[How to dry okra]_how to do_how to do

[How to dry okra]_how to do_how to do

Okra, also known as coffee mallow, is a common vegetable in our lives.

Coffee yellow sunflower matures in autumn, because it has certain help to the respiratory tract, so many people will like coffee yellow sunflower very much in autumn.

Although there is still time to harvest the okra, we first recommend a method of drying the okra so that everyone is familiar with the cooking of okra in advance.

Ingredients okra, 500g, shallots, 30g, ginger, 30g, millet pepper, according to personal preference, seafood soy sauce, 3 spoons, oil consumption, 1 spoon, sugar, 1 spoon, salt, a small amount (because of soy sauce and fuel consumption), Sesame oil, a few drops.

Dry Okra Practice Step 1.

Cleaning okra.


Scallion, ginger and garlic are chopped, and the seafood soy sauce, sugar, salt, and oyster sauce are set aside.


Add oil to the bottom of the pot, slightly more than usual, stir-fry the okra, stir fry until it changes color, put the okra by the side, add the onion ginger garlic and millet pepper to sauté, pour the sauce into, Collect juice out of the pan.

Coffee yellow sunflower is rich in nutrition, and the young fruit contains a lot of sticky and smooth juice with a special flavor.

Its juice is mixed with pectin, cow’s milk additive and Ala cotton.

Its pectin is soluble fiber, which is very well known in the new concept of modern health care.

Where it is regularly consumed, it has a strong stomach and intestines, nourishing the yin and yang.

It was determined that protein 2 was contained in every 100 grams of tender fruit.

5 grams, aunt 0.

1 gram, sugar 2.

7 grams, cellulose A660 international unit.

Vitamin B1,0.

2 mg, vitamin B20.

06 mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron 0.

8 mg is an ideal high-grade green nutritional health care vegetable in the new century.

The edible coffee yellow sunflower is known as the king of vegetables. Its tender pods are soft and tender, and contain viscous substances composed of pectin and multiple ingredients, which makes the yellow okra have a special flavor and smooth taste. Generally, it can be fried, made into soup, pickled, and storedWait.
In addition to the edible young fruit, its leaves, buds and flowers are also edible.

The ornamental coffee yellow sunflower has a long fruiting period, and the flowers are large and gorgeous. The flowers are yellow, white, and purple. Therefore, Taiwan, China and other places are also cultivated as ornamental plants.

Medicinal medicine: Root: Cough.

Bark: pass through.

Irregular menstruation.

Seed: Prolactin.

For lack of milk.

Whole plant: clearing heat and detoxifying, moistening and smoothing intestines.

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